{"product_id":"how-we-heal-uncover-your-power-and-set-yourself-free","title":"How We Heal: Uncover Your Power and Set Yourself Free","description":"\u003cb\u003eAn instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eHow We Heal\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003ebestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. \u003cp\u003e\u003c\/p\u003e Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. \u003cp\u003e\u003c\/p\u003e Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. \u003cp\u003e\u003c\/p\u003e Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, \u003ci\u003eHow We Heal\u003c\/i\u003e is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":47028713947372,"sku":"9781797216263","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/2987\/3644\/files\/imageloader_ca140d83-c5a8-4efa-9ca1-f7d5786cc2f2.jpg?v=1764063747","url":"https:\/\/www.gladysbooksandwine.com\/products\/how-we-heal-uncover-your-power-and-set-yourself-free","provider":"Gladys Books \u0026 Wine","version":"1.0","type":"link"}